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General Information
TREKKING IN THE HIMALAYAS
The best way to experience Nepal's unbeatable combination of natural beauty and cultural riches is to walk through them. The immense contrasts in altitudes and climates found here supports an equally spectacular mix of lifestyles, flora, fauna and wildlife. One-fourth of all visitors to Nepal go trekking.

WHERE TO TREK
The entire length and breadth of Nepal's kingdom is a paradise for trekkers. There are easy walks lasting a few days and there are strenuous expeditions that takes several weeks. All of them will leave you with memories that will last a lifetime.

ANNAPURNA
The most popular trekking route in Nepal, you will be walking through rhododendron forest over the foothills of the Annapurna and Dhaulagiri ranges. The Kali Gandaki Gorge, the deepest in the world, and Lake Tilicho (4919m) the highest lake, are located here. Treks to the Annapurna region start from the Lakeside resort town of Pokhara.

EVEREST
The highest mountain in the world continues to lure adventurers today as it did when Nepal first opened its boarders to tourists in the early 1950's. One can either walk or fly to Lukla. From here is where you begin the higher elevation walking through the famous Sherpa village of Namche Bazaar. After, you will move on to Tengboche Monastery with the mesmerizing peak of Amadablam hovering in the sky. Then it's over the glaciers to the foot of Everest for the view of a lifetime.

LANGTANG
The third most popular trekking region in the kingdom of Nepal, lies directly to the north of Kathmandu. The Gosaikunda Lakes situated here are a much-revered Hindu pilgrimage site. Langtang offers baffling extremes in topography and climate conditions. In just one day you can traverse five different vegetation zones trekking from the subtropics to timberline.

ADDITIONAL AREAS
For those who want to get off the beaten track, there is the trail to Mustang (maximum elevation 5,400m) north of the Annapurna Range, which offers mind-boggling landscape and mystical cultures. Dhaulagiri Round and Manaslu in west central Nepal (maximum elevation 5,213m) offers a diverse range of pristine eco-systems. Makalu, Rolwaling and Kanchanjunga in the eastern part of the country (maximum elevation 5,500m) takes you through isolated valleys and high mountain passes to the base of the highest peaks on earth. Dolpo and Rara Lake in eastern Nepal (maximum elevation 4,500m) captivate visitors with its Phoksundo Lake and unparalleled scenery.

You'll pass jungle-covered mountains, rhododendron forests, high yak pastures, turquoise lakes, snow capped peaks, beautiful temples, and rustic villages nestled in the mountains among shimmering, terraced rice fields. Playful children love to skip along beside you for an hour or so as you walk through the dizzy heights of their beautiful homeland. Nepal has only been open to the outside world for 50 years so there are still very few roads in Nepal and only a few are paved, but there are innumerable foot routes winding through the mountainous, yet pastoral countryside. For most Nepalese, trekking is the only way to go and they say you haven't visited Nepal until you've gone trekking! So join us for a trek of a lifetime.

PREPARATIONS
You do not need to be a mountaineer with rippling muscles to enjoy trekking. If you are reasonably fit, have an adventurous spirit and are not afraid of walking - you qualify. Kathmandu Adventure will take care of all the details. All you have to do on the trails is concentrate on putting one foot before the other and enjoying yourself. On many of the popular trekking trails, you will experience 'tea house style' trekking. Tea house Style eating & lodging is one of the best ways to experience, firsthand, the various cultures of Nepal. Tea house treks are typically run in the more popular trekking routes. If you are looking for 'into the wild' or 'off the beaten track' experiences then it is recommended that you choose fully supported camping treks.

EQUIPMENT
In our fully supported wilderness treks we provide the following equipment: tents, sleeping mats, excellent food, extensive first aid kit, toilet paper, private transport to and from the trek, conservation fees, and the trek permit.

PRECAUTIONS
One treks to enjoy the scenery on the trail, not to get to any particular place in a hurry. The main precaution that needs to be taken while trekking is not to go up too high, too fast. The body should be given plenty of time to acclimatize. Acute mountain sickness (AMS) refers to the effects of the thin air at high altitudes, which can be very dangerous and may even result in death. If you get initial symptoms like nausea, dizziness, swelling in the face and breathlessness, descend to a lower elevation immediately and seek medical help. Comprehensive travel and medical insurance is advised to cover emergencies, like helicopter evacuation and medical treatment in case of accidents on the trail.

TREKKING PERMIT
All visitors require a trekking permit to visit Nepal's interior regions i.e. Annapurna, Everest and Langtang. Trekking permits (TIMS) are available from any legally registered trekking agencies and from the Nepal Tourism Board for individual travellers, or from the Department of Immigration (for some restricted areas).

NATIONAL PARK FEES
You need to pay a park fee of RS. 3000 to enter a National Park or wildlife reserve. The fee is payable at the park entrance. Trekkers going to the Annapurna Region, however, must pay a fee of RS. 2000 (RS 100 for SAARC nationals) which is payable only in Kathmandu or in Pokhara. The fee is utilized for environmental conservation and maintenance of the area.

ACCOMMODATIONS IN KATHMANDU
A wide variety of accommodations are available both in Kathmandu and in Pokhara. Prices range from US$ 10 for lodges (depending on season i.e. high & low), and goes all the way above US$ 300 or more for deluxe rooms in luxury hotels. There are more than a hundred hotels in Kathmandu, so you will have a variety of options to choose from. If you have the desire to stay amongst fellow tourists, Thamel is the top choice. But for those wanting to stay away from crowded streets of Thamel, there is the option of selecting hotels in surrounding quiet areas in the capital.
TESTIMONIALS
Charnasky
Florida, U.S.A.
I highly recommend Kathmandu Adventure Treks to organize your entire Nepal experience.
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Anne-Marie Poudrel
Geneva, Switzerland.
The holiday of lifetime! I am so glad we booked with Kathmandu Adventure Treks - our guides were compassionate and kind as well as extremely knowledgeable about Nepal's geography and culture.
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Bharat Pancha
Wellington, New Zealand.
Expansion is generous, helpful and gentle... he makes a real effort to keep in touch and to make sure that everything is in order before the trek... I would definitely recommend Expansion as...
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Michel Thibaud
Toulouse, France
We have trekked several times before in a few different countries, but nothing can compare with the effortless professionalism of Kathmandu Adventure Treks. See you again soon, Expansion !
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Robin Lloyd
Thanks to this Expansion added a rich dimension to my trip as he was able to act as a bridge between myself and the incredible local people we met on the trek.
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Lynda Griggs
Wellington, New Zealand
Thankyou for a fantastic trip and for all you did to make it so special. You shared your passion for Nepal with us and looked after us all so well. The trek was a wonderful experience - challenging...
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Pia Donatelli
Milan, Italy
Compliments to Expansion Dahal and everyone on the team for a smooth-running and super enjoyable trek. We will be telling all our friends to book.
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Carl Anders
Stockholm, Sweden.
We chose Kathmandu Adventure Treks at random - but the gods definitely pointed us in the right direction! The trip was faultless.
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Amy Calder
New York City, U.S.A.
Our best memory of the Everest trek is of our Sherpa Ang Jamu; what a wonderful man! He delighted us every day with his guidance and knowledge - then took us into his home village...
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Bill Ashwell
Johannesburg, South Africa
We enjoyed every aspect of our Nepal holiday immensely. The trek itself was incredible and the views and the whole experience exceeded our expectations.
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Louisa Bayley
Leicestershire, U.K.
Kathmandu Adventure Treks is an excellent company and we will be urging all our friends to book. Nothing was too much trouble for Expansion and the team - thank you all!

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Nina Kailer
Hamburg, Germany
We were made to feel welcome and comfortable from Day One of our trip. The guides, the trek and the country of Nepal are all truly wonderful.
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John Walsh
Melbourne, Australia
It was an unforgettable trek, thanks to Expansion and his lovely friendly team. Thank you all so much.
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Rudi Wubbe
Amsterdam, Holland
Every day was a delight. I am already saving up for my next Kathmandu Adventure Trek!
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Daphne and Keith Lindsay
Wellington, New Zealand
Expansion, we will sing your praises long and far! Thank you for guiding us, caring for us, being our friend and sharing your love of Nepal with us. I am sure that Nepal will continue...
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Phil Johnstone
Auckland, New Zealand
Expansion runs Nepal's best trek firm. Can't recommend him more. His friendly, organised team were brilliant. And he once shared a meal with Sir Edmund Hillary. Respect.
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Kathmandu Adventure
Treks Pvt. Ltd.
G.P.O. Box 20134 Thamel, Kathmandu, Nepal
Tel: +977 1 4414640
Mobile: +977 9841 200768
Email(s): info@kathmanduadventure.com
  kathmanduadventure@gmail.com
Website: www.kathmanduadventure.com
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